Meet Coach O!

I am a certified life coach, author, mother, mental health professional and certified personal trainer.

I started my coaching method with one goal in mind: to help people find happiness in their work, relationships, and life.

My background in mental health combined with my personal interest in spirituality help others focus, reflect, and refine their lives.

I enjoy water, exercising, meditation and helping others get to the next level of their lives mentally and physically.

In 2021 I wrote and self-published “The Night That Everything Changed” and months later “The Morning After”, which are children’s books about trauma.

This is a quote I live by

“Success is the ability to go from one failure to another with no loss of enthusiasm”.

And with that same quote, I am here to help you get from one place in your life to another.